Wellness
Tips For Change Why Warriors Should Take Cold Showers
Want to cultivate a warrior’s mindset? Want to become more formidable, more impressive and more efficient?
Then a simple ‘hack’ that you can use is to take cold showers. A cold shower is a very useful tool that will allow you to improve your health and fitness while also fortifying your mind and honing your discipline. Here’s why taking a cold shower is such a good step for so many people…
Read MoreTips for Change 7 Day Program to Stress Management
you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It’s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge.
Read MoreTips for Change 7 Day Program to Positive Thinking
I’m sure you have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course you’re not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor?
Photo by alex bracken on Unsplash
Read MoreTips for Change 5 Minute Stress Management
We all have this favorite expression when it comes to being stressed out, and I wouldn’t bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you’re well relaxed and bored? I know I have.
Read MoreTips For Change or Relaxation
Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Read MoreTips for Change The Way to Wellness
How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?
Read MoreTips for Change 5000 Year-Old Medical Secret Unearthed!
When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.
Read MoreTips For Change Go Herbal
Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine.
Read MoreTips For Change Energy Healing 101: Pranic, Tantric, and Reiki
You have probably come across exotic-sounding terms such as “chakra”, “prana”, “aura”, and “tantra” in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what’s the real scoop behind these exotic vocabularies?
Read MoreTips for Change Consciousness in Healing the Hidden Self
The acts of self-consciousness and self-control go hand in hand. The fact is that when we are self-conscious we are better able to exhibit self-control. There are many persons out there that are not self aware or conscious of themselves and they are not in control of their emotions and actions.
Read More