Tips for Change Learn to Say NO

One of the very best ways to manage your time is to learn to say no. Saying no is a great way to control how you spend your time and take your power back. Most of us don’t know how to say no because our parents taught us very well not to say no. Many two-year-olds love saying no, but they are quickly taught that the word no is very unacceptable. But, it’s time to take back the power of no and earn more time in your day for doing what you really want to do.

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Amazing Times Among Covid – 19

Hi my friends, What an interesting time to look at our world. Who would have imagined we could be turned so upside down by a virus. How fragile we can be. We went to the grocery store and luckily got some toilet paper. My daughter asked ” how come this virus has to do this?”…

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Getting Geared Up for JMT

Today was a Monday. Lots of work and effort. I am preparing for some excitement in the upcoming week. I have a presentation next week on Thursday. Then hop a flight to spend some time with members of a fantastic team. The John Maxwell Team. I will get to meet new members and see old…

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Tips on Boosting Self-Confidence for Teens

Hi Everyone, As you know we have been discussing the topic of confidence. As a coach I guide clients to become confident in themselves. I use small successes to get my clients to where they want to be. You haven’t tried coaching and you want to make changes in your life I invite you to…

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Confidence In Relationships

Build Confidence in Interpersonal Relationships – Top Tips

For some people, self-confidence with regard to personal relationships is challenging. You may find that you have confidence in many other areas of your life – your business, talents, and so forth – but lack the confidence to have successful personal relationships. For some, this is due to past experiences – once bitten, twice shy, so to speak. For others, it just seems to be how they’re wired; they just can’t be the social butterfly they wish they could be.

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Mindsets that Lead to Low Self-Confidence

Hi Friends, I hope your weekend is going well. It is Sunday and we are getting ready for Monday. As a hypnotherapist and coach, I am constantly checking in with people on their mindset. I look for their how and why. Behind every behavior there is a good reason. Even if we do not understand…

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AJNA or THIRD EYE CHAKRA

Now to our studies on Chakra’s. How are you progressing? do you find the meditation challenging? Do you need help? Reach out to my I will do my best to help you.

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Anahata The Heart Chakra

Hello Friends, Here we are a few days before Christmas. I hope you are having a great holiday season. This week on Friday 12/20/19 My daughter had a Wizard of Oz play with her Broadway class I am posting some pictures of her and the production. For a 10 year old she was amazing and…

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